K.I.S.S. Fitness 101
What you'll get from
K.I.S.S. 101:
Essential knowledge in 3 foundational Pillars:
THINK (the mental aspect)
EAT (nutrition)
MOVE (exercise)
How to design a customized plan specific to your goals, lifestyle, and
your body's data.
Learn when and how to make necessary adjustments along your journey.
Learn the process of reverse dieting to properly exit a dieting phase,
repair metabolism, and protect your hard earned result for a lifetime
All of this is education is delivered to you in simple, straightforward, easy to understanding
videos and worksheets. At the end of this course you will have the crystal clear actions you need to
take to reach your goals.